Changing bodies and exercise

 
 
 

Girls share the challenges they have faced when it comes to puberty and what advice they would give to others who want to continue enjoying or starting their active journey.

 
 

Start your journey

Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and information on activities in your area.

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Messy Play (Tampons)

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What does it mean to be sporty?