A space to discover your journey to getting active, together
Welcome to
Big Sister
This is a collective space for you and your friends to discover your journey to getting active, together.
Shaped by girls like you, our website has heaps of free and exciting content to explore what works for you. Whatever your journey, Big Sister will be with you every step of the way.
Are you about to hit your teens and want to understand more about how your body might start to change? Maybe you’re already in your teens and have started to notice things are changing. Whatever stage you’re at, don’t worry, it’s all normal and we’re on hand to guide you through it.
From understanding the changes, to advice and top tips, we’ll be sharing some ways we’ve managed to navigate puberty and how getting active helped us.
Latest to discover
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Discover more
Ready to get started? Take a look at how Big Sister can help you navigate your journey through exercise and puberty with free resources and support from other girls.
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Get involved
Interested in supporting other girls through puberty and helping them to get active? Find out how you can become a Big Sister and use your experiences to inspire other girls.
Community Leaders
We've got a dedicated space for community leaders enrolled onto the Big Sister education training to explore a range of resources to help you support girls to get active. If you’re not yet enrolled in the programme, we can still help!